red orange yellow green blue pink

Hoop Classes

Fitness Hoop Classes

New Winter Sessions! Registration is open!

Get Fit and have Fun Hooping! fitness hoop 2

Not just for kids anymore! With adult sized and weighted hoops, hooping is an easy, fun and a fantastic way to get fit and lose weight. Do not own a hoop? No problem. Hoops available paired specifically for your body size and ability. Dress in comfortable clothes to allow you to move freely. No experience necessary and all body types welcome.




NEW HAVEN Spin Jam open to the Public

Once a month atAir Temple Arts

1175 State St, New Haven, Connecticut 06511
Next Spinjam






Hamden Adult Education Hoop Class

8 Week Hoop  Class

Wednesday February 1st- March 29th (with one week off for winter break)

7:15- 8:15pm

2040 Dixwell Ave  Hamden, CT 06514
(203) 407-2040  Rm Cafe

To Register: Hamden Adult Education



Can’t make hoop class or spinjam? Book a private lesson in a variety of Flow Props. To get a one on one instruction. Or open it up to a group of friends and make it a fun social activity while getting fit and having fun.

Also available for Birthday parties, Bachelorette parties, girls night, moms nights, graduations, or your next event.